Hello my name is Terry Biggers, Licensed Massage Therapist. I am located in Tellico Plains, TN serving Monroe County ~ the gateway to the Cherohala Skyway and the Cherokee National Forest.
As a professional massage therapist, I offer a wide variety of styles of massage to address individual needs and preferences. From a relaxing Swedish Massage with long, even strokes to a Deep Tissue Massage with firm, sustained pressure, Reflexology, Lymphatic Massage, Hot Stone to an energy-focused Reiki approach, you can easily find a message technique that best suits you.
My goal is to ensure you enjoy life to the fullest with decreased muscle fatigue and increased metabolism.
5 Ways Massage Can Improve Your Health
1. Control stress
The long term effects of stress can take emotional and physical tolls.Massage therapy may relieve stress and conditions
associated with it, such as tension headaches.
2. Get better sleep
Research indicates that massage can improve sleep in those with lower back pain, Fibromyalgia, insomnia, pain and other health conditions.
3. Boost mental health and wellness
Research suggests that symptoms of stress, anxiety and depression (all associated with mental health) may be directly affected with massage therapy.
4. Manage pain
Pain can negatively affect a person?s quality of life and impede recovery from illness or injury. Research shows massage can help low-back pain, headaches,Carpal Tunnel Syndrome and more.
5. Improve physical fitness
Elite and recreational athletes alike can benefit from massage therapy.Massage can help reduce muscle tension, improve exercise performance and prevent injuries.
For a complete bio including my educational background and approach to massage therapy, simply give me a call or send me an email. I look forward to hearing from you.