Services & Rates
At Therapeutic Massage ~ Body, Mind & Spirit our goal is to make regular massage accessible and affordable to everyone who needs it with our low but fair prices.
- 30 minute massage: $40
- 60 minute massage: $60
- 90 minute massage: $105
PLATINUM PACKAGE - $120.00 (Regular 1 hour massage = $60.00)
Receive 3 One Hour Massages - $120.00 (valued at $180.00)
After purchase of Platinum receive Unlimited One Hour Massages for $49.00 each.
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Call, or e-mail to book your appointment with Therapeutic Massage ~ Body, Mind & Spirit today!
5 Minute Health Assessment
Meet our new and improved Online Physical Health Assessment!
Nature's Sunshine's Health Assessment is a free, personalized assessment that identifies your body's greatest strengths and weaknesses. This simple evaluation takes just a few minutes and provides you with information that may transform your life!
This POWERFUL TOOL can help you determine your body's strengths and weaknesses. It's the perfect starting point for your journey to better health and well-being.
Our online health assessment evaluates your health and habits in four categories:
MIND AND EMOTIONS
Your emotional health is deeply connected with your physical health, and emotional issues often manifest themselves in physical ways. It's important to evaluate both physical and emotional aspects to get a full picture of your health.
ENVIRONMENTAL / PHARMACEUTICAL INFLUENCES
The air you breathe, the water you drink and the medicines you may take all factor into overall health. Some people battle air pollution daily. Others require frequent medication. These can affect various body systems and reduce health potential.
GENERAL HEALTH AND VITALITY
What are your health tendencies? How do you feel and what kinds of things do you notice on a daily basis? Where do you struggle with your wellness? You're getting a more complete picture of your health status.
Don't underestimate the influence that your food and beverage intake have on your health…for better or for worse.
READY TO GET STARTED?
This simple health assessment quiz only takes a few minutes to complete and provides you with helpful information that may transform your life.
This assessment is not designed to diagnose or treat any condition and should not replace an examination by your primary healthcare provider.
Young Living Essential Oils
You know that true wellness is more than just physical health. Discover your wellness-focused lifestyle with Young Living pure, whole-life solutions.
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Give the gift of Therapeutic Massage - Body, Mind & Spirit with a special eGift card!
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Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Myofascial massage is a technique used to treat injuries and discomfort, reducing pain and increasing range of motion. Myofascial massage differs from other types of massage in that it targets the fascia - the membrane surrounding muscles - rather than the muscle itself. Since fascia completely encases every muscle in the body, imbalances in the fascia can have serious effects on your range of motion and comfort level. While other forms of massage can overlook the fascia, myofascial massage focuses specifically on releasing tension in this important membrane.
Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.
Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Trigger Point Therapy
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.
Hot Stone Therapy
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.
Acupressure is based on one the most ancient principles of healing - that simply touching a specific point on the body will release stress and improve health in the body. In an acupressure session, I apply firm pressure directly to these "points" on your body, which relieves your muscle tension and improves your circulation. This simple and powerful technique has been shown to very effective in treating headaches, backaches, and even insomnia.
Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.
Shiatsu is a Japanese form of massage therapy. The word Shiatsu comes from two Japanese words - "shi" (finger) and "atsu" (pressure). In addition to the direct stimulation of pressure points along the energy pathways of your body, gentle stretching techniques are applied over a wider area of the body to integrate the point work and encourage the flow of Chi (energy) throughout the body. Shiatsu is a meditative healing art that honors the body, mind and spirit.
CranioSacral Therapy is a gentle yet powerful technique that is effective in releasing neck pain, back pain, and mental stress (among other things). It does this by optimizing the movement of cerebrospinal fluid through the spine and around the skull. Developed by physician William Sutherland, this therapy provides a very soothing and relaxing healing experience.